by Paul Villatoro

Strawberries are shaped like a heart making them one of the prettiest fruits in bright ruby red colors. They are one of the most popular berry fru…

Cranberries are yet another natural source of Vitamin C which helps to anti-oxidize. They are most popular for their ability to fight urinary t…

Avocados is an excellent fruit that is marvelously delicious. It can be eaten by first digging out the flesh to top with honey or sweetened conde…

…Pomegranates have been written inside the Bible and there were beliefs that Adam and Eve ate this instead of an apple. In fact, this is a fruit tha

If you enjoy sitting by the couch watching TV for long hours and munching bars and bars of Chocolate.. I say you are abusing yourself and the origi…

Your alarm bell starts ringing and you put it on Snoozee…. again and again.. finally you dragged your feet, gets to the bathroom slowly an…

Calcium is absolutely necessary for growing strong bones and teeth of which both are vital parts in our body. Calcium usually pairs with Phosph…

Sodium Chloride (Salt) is responsible to work on the lining of blood vessels to help maintain balanced and normal blood pressure levels. It hel…